Thursday, October 25, 2012

Recipe for toddlers: Chicken, Broccoli, & Cheese Casserole

A recipe perfect for toddlers


1 lb cooked chicken, shredded

1 cup cooked brown rice

1 lb fresh broccoli, chopped

2 Tablespoons of butter

2 Tablespoons of rice flour

1/2 teaspoon salt

1/4 teaspoon of pepper

1/2 teaspoon of dried mustard

1 1/2 cups of milk

1 1/2 cups of cheddar cheese, shredded

1/2 cup bread crumbs or slivered almonds for topping



1. Preheat over to 350 degrees F.
2. Melt the butter in a medium stainless steel saucepan. Add the flour, salt, pepper, and mustard, and cook 2-3 minutes until bubbly and foamy.
3. Slowly whisk in the milk and cook until thickened.
4. Stir in the shredded cheese.
5. Place the brown rice, chicken, and broccoli in a casserole dish and pour the white sauce over the top.
6. Spread the breadcrumbs and slivered almonds over the top. 7. Bake uncovered for about 30 minutes at 350 degrees.


No comments: